Accomplishment
We all hear about working out, but how can we make it work in — into our lives?
- Make it Manageable
Strive to integrate a workout into your life at a manageable pace. Keep it at 20-30 minutes to start and gradually raise it to keep it attainable.
- Swing Your Partner Round and Round
Dance! Or take a walk together. Find something enjoyable that you and a friend can do together. Use the buddy system for motivation and to hold one another accountable.
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Do a 30-Day Challenge
See if you can rise to the occasion: Put in rewards and recruit others to be part of it.
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Make it Routine
Put your workout in your calendar just as you would an appointment. The consistency will make you more reliable at doing it.
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